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Why Am I Always Tired Book – 5 Steps To Ending Your Fatigue And Boosting Your Energy Naturally
Did you understand that chronic tiredness is a symptom doctors usually miss that leads to weight gain and pre-diabetes?
In 2012, a team of doctors from Harvard Medical College and Boston University completed their 16 year study where they followed 68,183 ladies recording their sleep habits and weight gain. They concluded that sleep deprivation and fatigue have been the leading predictors in the women’s body fat percentage and rate of obesity. A different team out on the University of Chicago discovered that fatigue also increases insulin-resistance, the number 1 contributing factor of diabetes.
Did you understand that a study done in 2006 found that reduced sleep changes your hormone levels producing you crave sugary foods? It turns out that reduced sleep increases the ‘hunger’ hormone ghrelin and decreases the hormone leptin, your ‘fullness’ hormone. In fact just 1 night of reduced sleep made otherwise healthy men consumed 22% much more calories, mostly sugar, and increased their reported hunger prior to both breakfast and dinner.
Did you realize it was possible to eliminate your fatigue and get the rejuvenating sleep you may need in as tiny as five hours a night? That there a handful of changes you could make beginning appropriate now which will force your body to obtain a complete nights rest and wake up refreshed and full of that youthful energy you crave?
That indicates you will get the deepest, fullest sleep of your life starting tonight and wake up tomorrow refreshed, rejuvenated, and ready to take on whatever challenges you have got that day. 5 hours of sleep that can have you feeling a lot more rested and more productive than you would if you had slept for the recommended eight hours.
This will not be fantasy speak It really is possible to totally reverse your fatigue inside a single night, with no harmful sleeping…[read more]
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