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An Athlete’s Guide To Chronic Knee Pain – Theories and Solutions for Patellar Tendonitis, Jumpers Knee, and Patellar Tracking Problems
You can not run. You can’t jump. You cannot squat. Even standing up in the toilet tends to make you wince. Your knees are in shambles.
And there you’re. In bed. Waiting for a miracle. Waiting for the physiology gnomes to tap your knee with a magical star wand.
Laying about like a slug isn’t the answer to chronic knee pain. (Rest isn’t the answer for most pain, just so you know. ) But that’s every person recommends. Rest. Rest. Rest some extra. Rest. But “rest” is definitely the inexpensive answer.
Most rehab theories are determined by an arbitrary concept of becoming damaged one particular day, resting for a tiny bit, then getting magically healed overnight. But you realize this under no circumstances happens. It is fairy tale logic.
Don’t get confused. Pain isn’t all-natural. Pain isn’t hardcore. Or manly. It is a sign that anything is wrong. Wrong isn’t great. But what do you do if your vehicle breaks down? Do you leave it within the garage and hope it fixes itself? For those who don’t fix your pain, you are going to generally be in pain. Even worse? If you never fix the root with the pain, you are going to often flirt with pain.
There’s a distinction in between pain plus the root of pain. You may fix your pain (feel healthy) without having fixing the root of pain. You really feel healthy but aren’t fixed. So you really feel alright. No pain. So maybe you go strength train and squat or you go play basketball. But then your injury flares right back up.
It’s like this. You’ve a friend named Kong. (Don’t ask me why his name is Kong. ) Kong likes touching hot items. (Never ask me why. That is just Kong. He’s a…[read more]
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